Z2 duración media
- Cycling
- 1h 33mTime
- 72Stress
- 0.68Intensity
- 135Popularity
About this workout
This Z2 endurance workout is a solid, steady session designed to build your aerobic engine over 93 minutes, making it the ideal base for any cycling discipline. Perfect for those mid-week rides or long weekend outings, it keeps you rolling while preparing for tougher efforts ahead.
Workout structure
- 10 min @ 50-60% (50-60w)
- 5 min @ 68% (68w)
- 5 min @ 72% (72w)
- 5 min @ 77% (77w)
- 12 min @ 68% (68w)
- 12 min @ 72% (72w)
- 10 min @ 68% (68w)
- 12 min @ 72% (72w)
- 12 min @ 68% (68w)
- 10 min @ 65-55% (65-55w)