Endurance

Z2+

  • Cycling
  • 1h 15mTime
  • 54Stress
  • 0.66Intensity
  • 25Popularity

About this workout

This Z2+ workout is your bread-and-butter endurance session, perfect for building a solid aerobic engine with a steady 75 minutes in the saddle. Ideal for those long group rides or when you need to log base miles without pushing too hard, it’s a staple for any cyclist's training plan.

mostlyobvious

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 73% (73w)
    • 3 min @ 65% (65w)
  • 3 min @ 73% (73w)
  • 1 min @ 55% (55w)
  • 2X
    • 3 min @ 65% (65w)
    • 3 min @ 73% (73w)
  • 30 sec @ 48% (48w)
  • 3 min @ 65% (65w)
  • 4 min @ 73% (73w)
  • 3 min @ 65% (65w)
  • 3 min @ 73% (73w)
  • 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 3 min @ 73% (73w)
  • 3 min @ 65% (65w)
  • 1:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)