Endurance

Z2 CON ARRANCADAS

  • Cycling
  • 1h 18mTime
  • 58Stress
  • 0.67Intensity
  • 75Popularity

About this workout

This Z2 training session combines steady endurance with bursts of intensity, making it perfect for building your aerobic engine while simulating the effort needed for climbs or race kicks. A solid choice for a mid-week workout to keep your fitness progressing without overcooking.

JavaCowboy

Workout structure

  • 7 min @ 40-55% (40-55w) 75 rpm
  • 2 min @ 55-70% (55-70w) 85 rpm
  • 20 min @ 70% (70w)
  • 20 min @ 70% (70w) 80 rpm
  • 20 min @ 70% (70w)
  • 2 min @ 70-55% (70-55w)
  • 7 min @ 55-40% (55-40w)