Z2 Cholestérol (70 min)

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady Z2 training session is your go-to for building aerobic endurance while staying comfortably below threshold. Perfect for those long rides where you want to log base miles without overexerting, it’s an essential part of any cyclist's routine.

Workout structure

• Warm-Up 10 min @ 60-65% (60-65w)
• 50 min @ 65% (65w)
• Cooldown 10 min @ 60-55% (60-55w)