Endurance

Z2 Cadence Flow - 40 minutes

  • Cycling
  • 44mTime
  • 25Stress
  • 0.59Intensity
  • 30Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with 44 minutes of consistent effort, perfect for those long rides or as a mid-week staple. It's a classic way to stretch out climbs and ensure you're ready to tackle tougher challenges ahead without overdoing it.

SoFomo

Workout structure

  • Warm-Up 3 min @ 50% (50w) 85-90 rpm
  • Warm-Up 3 min @ 55% (55w) 85-90 rpm
  • Warm-Up 3 min @ 60% (60w) 85-90 rpm
  • Interval 8 min @ 60-65% (60-65w) 85-95 rpm
  • Rest 1 min @ 50% (50w) 85-95 rpm
  • Interval 8 min @ 60-65% (60-65w) 85-95 rpm
  • Rest 1 min @ 50% (50w) 85-95 rpm
  • Interval 8 min @ 60-65% (60-65w) 85-95 rpm
  • Rest 1 min @ 50% (50w) 85-95 rpm
  • Cooldown 3 min @ 55% (55w) 80-90 rpm
  • Cooldown 3 min @ 50% (50w) 80-90 rpm
  • Cooldown 2 min @ 45% (45w) 80-90 rpm