Z2 Cadence Change 2x 5 sets

• Cycling
• 1h 25mTime
• 60Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance workout focuses on maintaining a consistent cadence while pushing through 2x 5 sets, perfect for building your aerobic engine. Ideal for long rides or recovery days, it's a classic session that lays the foundation for future performance gains.

Workout structure

• Warm-Up 5 min @ 40-50% (40-50w)
• 5X
  • Active 3 min @ 63% (63w) 80 rpm
  • Active 3 min @ 68% (68w) 90 rpm
  • Active 1 min @ 73% (73w) 100 rpm
• Rest 5 min @ 50% (50w)
• 5X
  • Active 3 min @ 63% (63w) 80 rpm
  • Active 3 min @ 68% (68w) 90 rpm
  • Active 1 min @ 73% (73w) 100 rpm
• Cooldown 5 min @ 50% (50w)