Z2 Bumperoni

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 45Popularity

About this workout

The Z2 Bumperoni is your go-to for building an aerobic engine with a solid 60-minute steady endurance session. Perfect for those long, conversational rides or as a weekend staple to improve your base miles without breaking a sweat.

Workout structure

• 10 min @ 55-75% (55-75w)
• 40 min @ 75% (75w)
• 10 min @ 65-55% (65-55w)