Z2 Base Build @ 70%

• Cycling
• 5h 15mTime
• 270Stress
• 0.72Intensity
• 80Popularity

About this workout

This Z2 endurance workout focuses on building your aerobic engine with a solid and steady 315 minutes, perfect for those long weekend rides or as a staple in your base training. It's the bread-and-butter of cycling, helping you lay down the foundational miles that pay dividends in performance down the road.

Workout structure

• 10 min @ 65% (65w)
• 50 min @ 72% (72w)
• 240 min @ 72% (72w)
• 15 min @ 65% (65w)