Z2 & Z3

• Cycling
• 19mTime
• 22Stress
• 0.83Intensity
• 135Popularity

About this workout

This session alternates between tempo efforts and recovery, making it a perfect way to boost your aerobic durability while staying below threshold. Great for mid-week rides or when you're fine-tuning your endurance for longer events, it strikes a balance between Z2 and Z3 training to maximize your efficiency.

Workout structure

• 2X
  • 30 sec @ 75% (75w)
• 9X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 75% (75w)