Z2 Alternating Blocks 60 Min

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 71Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with alternating blocks, perfect for those long rides where you need to maintain a solid pace. Incorporate this Z2 training staple into your routine to lay the groundwork for improved performance and stamina over time.

Workout structure

• Warm-Up 5 min @ 45-56% (45-56w)
• Active 5 min @ 56% (56w)
• 4X
  • 5 min @ 72% (72w)
  • 5 min @ 56% (56w)
• 5 min @ 72% (72w)
• Cooldown 5 min @ 56-45% (56-45w)