z2 alternata 2 ore

• Cycling
• 2h 0mTime
• 92Stress
• 0.68Intensity
• 35Popularity

About this workout

This classic 2-hour steady endurance session is your bread-and-butter z2 training, perfect for building your aerobic engine while maintaining a conversational pace. It's essential for those long rides or preparing for a race, allowing you to stretch your endurance without overexerting.

Workout structure

• Warm-Up 5 min @ 52% (52w)
• 20 min @ 64% (64w)
• Cooldown 20 min @ 72% (72w)
• 20 min @ 64% (64w)
• 20 min @ 72% (72w)
• 35 min @ 68% (68w)