Z2 all day

• Cycling
• 8h 30mTime
• 372Stress
• 0.66Intensity
• 55Popularity

About this workout

This long, steady endurance session is perfect for building your aerobic engine and is a classic choice for day trainers looking to log those base miles. It’s the bread-and-butter workout that lays the foundation for all your cycling goals, ensuring you're ready to tackle tougher efforts down the line.

Workout structure

• 5 min @ 47% (47w)
• Rest 5 min @ 57% (57w)
• 100X
  • 3 min @ 70% (70w)
  • Rest 2 min @ 60% (60w)