Endurance

Z2 90min.

  • Cycling
  • 1h 30mTime
  • 45Stress
  • 0.55Intensity
  • 25Popularity

About this workout

This 90-minute Z2 workout is your classic endurance session, perfect for building your aerobic engine and maintaining a steady pace on long rides. Ideal for those looking to improve their base fitness without the fatigue of higher intensity efforts, it's the foundation every cyclist needs for sustained performance.

kikehr

Workout structure

  • 5 min @ 31% (31w)
  • 80 min @ 58-55% (58-55w)
  • 5 min @ 31% (31w)