Z2 90m fat burn

• Cycling
• 1h 35mTime
• 57Stress
• 0.60Intensity
• 45Popularity

About this workout

This 95-minute Z2 workout is your go-to for building aerobic endurance, perfect for long rides or maintaining a solid pace during a group ride. Incorporate this classic fat-burning session into your routine to lay a strong foundation for your cycling goals.

Workout structure

• Warm-Up 5 min @ 25-61% (25-61w)
• Active 30 min @ 61% (61w)
• 2X
  • 30 min @ 61% (61w)