Tempo

Z2 90m

  • Cycling
  • 1h 55mTime
  • 87Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This Z2 workout focuses on building aerobic durability with steady efforts at 85% FTP, perfect for those looking to sustain a solid pace during long group rides or tough climbs. A time-tested staple, it balances intensity and recovery, making it an essential part of any training plan.

theark

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 60% (60w)
  • 4X
    • Active 20 min @ 62% (62w)
    • Active 5 min @ 85% (85w)
  • Active 5 min @ 60% (60w)