Z2 90 min Endurance 65-73% FTP

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 20Popularity

About this workout

This classic 90-minute endurance workout builds your aerobic engine with steady efforts, featuring short bursts at 80% FTP to spice things up. It's perfect for those looking to boost their base miles while keeping things interesting, ideal for pre-race prep or as a solid mid-week staple.

Workout structure

• Warm-Up 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• Cooldown 30 sec @ 65% (65w)
• 30 sec @ 80% (80w)
• 30 sec @ 65% (65w)
• 30 sec @ 80% (80w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 73% (73w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 73% (73w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 1 min @ 60% (60w)
• 2 min @ 65% (65w)
• 4 min @ 73% (73w)
• 2 min @ 65% (65w)
• 3 min @ 73% (73w)
• 2 min @ 65% (65w)
• 4 min @ 65-50% (65-50w)