Endurance

Z2 90 min

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This 90-minute steady endurance ride builds your aerobic engine with an easy, cruisy pace, perfect for those long mid-week sessions or base-building weekends. It's a classic workout that sets the foundation for your VO2 max and threshold improvements, ensuring you’re ready to tackle tougher efforts ahead.

chillisabel

Workout structure

  • Warm up 10 min @ 55% (55w)
  • Z2 Riding 70 min @ 75% (75w)
  • Cool down 10 min @ 55% (55w)