Z2 - 90’ @60%

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 146Popularity

About this workout

This classic 90-minute Z2 endurance session builds your aerobic engine with a steady pace that’s perfect for long rides or those easy recovery days. Incorporate this into your routine to complement VO2 max efforts and boost your stamina for when the road gets tough.

Workout structure

• 90 min @ 60% (60w)