Endurance

z2

  • Cycling
  • 1h 9mTime
  • 62Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This classic z2 workout focuses on building your aerobic engine with steady endurance miles, punctuated by 60-second efforts at 90% FTP to sharpen your top-end. Perfect for those long rides or as a mid-week staple to keep your fitness in check without overdoing it.

Gabriel Quinelato

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 62% (62w)
  • 1 min @ 68% (68w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 4X
    • 10 min @ 75% (75w)
    • 1 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5 min @ 45% (45w)