Endurance

Z2

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This Z2 workout is your classic steady endurance session, perfect for building a strong aerobic engine over 60 minutes. Incorporate it into your weekly routine to bolster your base miles and prepare for longer rides or races.

jpbulla

Workout structure

  • 3 min @ 50% (50w)
  • 54 min @ 70% (70w) 90 rpm
  • 3 min @ 50% (50w)