Z2

• Cycling
• 1h 5mTime
• 55Stress
• 0.71Intensity
• 45Popularity

About this workout

This steady endurance session is a classic Z2 workout, perfect for building your aerobic engine and laying the foundation for more intense efforts. Incorporate this time-tested routine into your week for those long rides or as a base-building staple that pays off in the long run.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 6X
  • 8 min @ 75% (75w)
  • 1 min @ 55% (55w)
• 3 min @ 50% (50w)