Z2++ 75mins

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 15Popularity

About this workout

This Z2++ workout incorporates short bursts at 110% FTP to elevate your VO2 max, making it perfect for those looking to push their aerobic ceiling and improve their performance on climbs or during intense group rides. It's a solid way to fit in some effective z2 training while still getting that essential recovery in between efforts.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• Cooldown 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 40% (40w)
• 4X
  • 2:30 min @ 75% (75w)
  • Rest 2:30 min @ 65% (65w)
• 3 min @ 50% (50w)
• 4X
  • 30 sec @ 110% (110w)
  • Rest 2:30 min @ 60% (60w)
• 3 min @ 50% (50w)
• 4X
  • 2:30 min @ 75% (75w)
  • Rest 2:30 min @ 65% (65w)
• 2 min @ 50% (50w)
• 4 min @ 40% (40w)