Z2 @ 75%

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 90Popularity

About this workout

This Z2 workout is a classic endurance session designed to build your aerobic engine with a steady pace, perfect for those long rides or base-building weeks. It’s a crucial staple for any cyclist looking to lay the groundwork for more intense efforts down the road.

Workout structure

• 12X
  • 10 min @ 75% (75w)