Z2 75% 3 HORAS

• Cycling
• 3h 35mTime
• 202Stress
• 0.75Intensity
• 55Popularity

About this workout

This steady threshold session is perfect for building sustainable power, ideal for group rides and time trials. With 3 hours at 75% effort, it’s a classic choice for those looking to enhance their endurance and FTP without overcooking.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 25 min @ 75% (75w)
  • 5 min @ 50% (50w)
• 25 min @ 75% (75w)
• 10 min @ 100% (100w)
• 10 min @ 95% (95w)
• 10 min @ 50% (50w)