Z2 75%

• Cycling
• 2h 15mTime
• 113Stress
• 0.71Intensity
• 45Popularity

About this workout

This Z2 workout is a classic endurance session, keeping you in the sweet spot of aerobic engine building for 135 minutes, perfect for those long weekend rides or maintaining fitness during the week. It's a time-tested staple for cyclists looking to log base miles without the fatigue of harder efforts.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 25 min @ 75% (75w)
  • 5 min @ 50% (50w)
• 25 min @ 75% (75w)
• 10 min @ 50% (50w)