Endurance

Z2 70% 60min

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 40Popularity

About this workout

This steady Z2 workout is your go-to for building aerobic endurance, perfect for those long rides or just getting in your base miles without overdoing it. An essential part of any cycling routine, this 60-minute session will help you lay the foundation for stronger performances in the future.

Me

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 50 min @ 70% (70w)
  • 5 min @ 50% (50w)