Z2 @ 70%

• Cycling
• 3h 0mTime
• 147Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady endurance session at Z2 not only builds your aerobic engine but also lays the foundation for a strong performance in longer rides. Perfect for those mid-week base miles or when you're looking to cruise at a conversational pace without overexerting.

Workout structure

• 18X
  • 10 min @ 70% (70w)