Endurance

Z2 65% 90 minuten

  • Cycling
  • 1h 30mTime
  • 59Stress
  • 0.63Intensity
  • 126Popularity

About this workout

This steady endurance session at 65% of your FTP builds your aerobic engine over a solid 90 minutes, making it perfect for those long, cruisy group rides or pre-race base mileage. It's a classic Z2 training way to ensure you're ready to tackle the vo2max efforts when the road kicks up.

JJK

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 70 min @ 65% (65w)
  • Active 5 min @ 55% (55w)
  • Active 5 min @ 50% (50w)