Z2/65 120

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session at Z2 pace is perfect for building your aerobic engine, ideal for long rides or base training. A classic choice for cyclists looking to log 60 to 120 minutes of solid, conversational effort while boosting overall fitness.

Workout structure

• 3 min @ 50-60% (50-60w)
• 114 min @ 65% (65w)
• 3 min @ 50% (50w)