Z2/65 30

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 90Popularity

About this workout

This steady 30-minute endurance session is your bread-and-butter workout for building aerobic capacity—perfect for long rides and enhancing your base miles. Incorporate it into your routine to ensure you're ready for those demanding climbs and group rides.

Workout structure

• 30 min @ 65% (65w)