Z2 65% 120 minuten

• Cycling
• 2h 0mTime
• 80Stress
• 0.63Intensity
• 60Popularity

About this workout

This classic 120-minute Z2 training session focuses on building your aerobic engine through steady endurance work, perfect for those long rides or base-building weeks. It's the foundation of your cycling fitness, allowing you to feel strong and ready for harder efforts when they come.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 100 min @ 65% (65w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 50% (50w)