Z2 @ 65%

• Cycling
• 3h 0mTime
• 127Stress
• 0.65Intensity
• 46Popularity

About this workout

This steady endurance session at 65% of your FTP is the cornerstone of your Z2 training, perfect for building a solid aerobic base that will pay off in longer rides and races. Embrace these 180 minutes as a time to enjoy the scenery, refine your pacing, and develop the stamina needed for those epic climbs ahead.

Workout structure

• 18X
  • 10 min @ 65% (65w)