Endurance

Z2 60min Variation 5min

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady Z2 workout is all about building your aerobic engine with 60 minutes of endurance riding, perfect for long, cruisy days on the bike or as a base for more intense efforts. Incorporate this classic session into your routine to lay the groundwork for stronger rides and improved stamina.

rs8885

Workout structure

  • Warm-Up 10 min @ 47-64% (47-64w)
  • 4X
    • Active 5 min @ 66% (66w)
    • Active 5 min @ 69% (69w)
  • Cooldown 10 min @ 59-47% (59-47w)