Z2 - 60min

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 170Popularity

About this workout

This classic Z2 workout is all about building your aerobic engine with a steady 60-minute endurance session, perfect for those long rides or when you're clocking base miles. It's an indispensable part of any training plan, helping you stay strong and efficient when the pace picks up.

Workout structure

• 3 min @ 50% (50w)
• 54 min @ 65% (65w)
• 3 min @ 50% (50w)