Z2 - 60 minutes

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 25Popularity

About this workout

This 60-minute Z2 training session focuses on building your aerobic engine with steady endurance work, perfect for those long rides or while recovering from harder efforts. It's a classic staple that lays the foundation for your overall cycling fitness, ensuring you can tackle longer distances and maintain a strong pace.

Workout structure

• Warm-Up 2 min @ 25-60% (25-60w)
• 4X
  • Active 7 min @ 65% (65w)
  • 1:30 min @ 72% (72w)
  • Active 4 min @ 70% (70w)
  • 1:30 min @ 72% (72w)
• Active 2 min @ 60-25% (60-25w)