Endurance

Z2 60 Min Alternating Blocks Low Impact

  • Cycling
  • 1h 5mTime
  • 42Stress
  • 0.62Intensity
  • 62Popularity

About this workout

This steady endurance session alternates low-impact blocks for a solid 65 minutes, perfect for building your aerobic engine without overdoing it. A great choice for those looking to stretch out climbs or as a mid-week staple that fits seamlessly into your training routine.

Eoghlear

Workout structure

  • Warm-Up 30 sec @ 40% (40w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 56% (56w)
  • 10X
    • Active 3 min @ 65% (65w) 90 rpm
    • 3 min @ 60% (60w) 90 rpm
  • Cooldown 30 sec @ 56% (56w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 40% (40w)