z2 60

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 110Popularity

About this workout

This steady endurance session is perfect for those looking to build a solid aerobic base through z2 training, making it ideal for long rides or maintaining pace in group settings. Think of it as your bread-and-butter workout, helping you log those crucial 60 to 120 minutes of base miles that compound over time.

Workout structure

• 10 min @ 70% (70w)
• 50 min @ 65% (65w)