Z2 60-70 120min

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 96Popularity

About this workout

This 120-minute Z2 training session builds your aerobic engine with steady, conversational effort, perfect for those long, rolling weekend rides. It's the foundation every cyclist needs to increase endurance and tackle tough climbs later on.

Workout structure

• 8X
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)