Z2 - 60%

• Cycling
• 1h 10mTime
• 57Stress
• 0.70Intensity
• 17Popularity

About this workout

This steady endurance session is your classic Z2 workout, perfect for building a strong aerobic engine while keeping the effort manageable. Ideal for long rides or recovery days, it lays the foundation for more intense efforts down the road.

Workout structure

• 70 min @ 70% (70w)