Endurance

Z2 4hr

  • Cycling
  • 4h 0mTime
  • 148Stress
  • 0.61Intensity
  • 70Popularity

About this workout

This Z2 workout is a classic endurance session that builds your aerobic engine over a solid 240 minutes, perfect for those long rides or preparing for an upcoming event. It’s the bread-and-butter training you need to improve your stamina without the fatigue of higher-intensity efforts.

Chen

Workout structure

  • Warm-Up 30 min @ 56-65% (56-65w)
  • 30 min @ 65-56% (65-56w)
  • Cooldown 30 min @ 56-65% (56-65w)
  • 2X
    • 30 min @ 65-56% (65-56w)
    • 30 min @ 56-65% (56-65w)
  • 30 min @ 65-56% (65-56w)