Z2 45mins (+wu/cd)

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

This steady tempo session is a classic Z2 workout, perfect for building aerobic durability while keeping your effort sub-threshold. It's an ideal mid-week staple that prepares you for longer rides and helps stretch out those climbs without overcooking your legs.

Workout structure

• 3 min @ 54% (54w)
• 3 min @ 60% (60w)
• 2 min @ 67% (67w)
• 2 min @ 76% (76w)
• 45 min @ 84% (84w)
• 2 min @ 84-55% (84-55w)
• 3 min @ 55% (55w)