Endurance

Z2 45 Min Alternating Blocks Low Impact

  • Cycling
  • 50mTime
  • 32Stress
  • 0.62Intensity
  • 46Popularity

About this workout

This classic 45-minute endurance workout utilizes steady blocks to build your aerobic engine, making it ideal for those long, rolling rides or active recovery days. Perfect for maintaining your base while keeping the effort light, it’s a time-tested staple for cyclists looking to stretch their stamina without overdoing it.

Eoghlear

Workout structure

  • Warm-Up 30 sec @ 40% (40w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 56% (56w)
  • 7X
    • Active 3 min @ 65% (65w) 90 rpm
    • 3 min @ 60% (60w) 90 rpm
  • 3 min @ 65% (65w) 90 rpm
  • Cooldown 30 sec @ 56% (56w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 40% (40w)