Z2 4 hrs

• Cycling
• 4h 20mTime
• 256Stress
• 0.77Intensity
• 45Popularity

About this workout

This steady tempo session stretches your endurance with a solid 4-hour ride, perfect for building the aerobic durability you need for long climbs and sustained efforts. A classic mid-week staple, it keeps you sharp while avoiding the fatigue of harder workouts.

Workout structure

• Warm-Up 10 min @ 48-68% (48-68w)
• Active 240 min @ 78% (78w) 85 rpm
• Cooldown 10 min @ 55-35% (55-35w)