Z2 3x8 rec 3

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 4 min @ 50% (50w) 80 rpm
• Warm-Up 4 min @ 60% (60w) 90 rpm
• 4X
  • 1 min @ 78% (78w) 95 rpm Erg
  • Rest 1 min @ 73% (73w) 85 rpm
• 3 min @ 60% (60w) 80 rpm Erg
• 4X
  • 1 min @ 78% (78w) 95 rpm Erg
  • Rest 1 min @ 73% (73w) 85 rpm
• 3 min @ 60% (60w) 80 rpm Erg
• 4X
  • 1 min @ 78% (78w) 95 rpm Erg
  • Rest 1 min @ 73% (73w) 85 rpm
• Cooldown 3 min @ 60% (60w) 85 rpm
• Cooldown 4 min @ 50% (50w) 80 rpm