Z2 3hr

• Cycling
• 3h 0mTime
• 126Stress
• 0.65Intensity
• 46Popularity

About this workout

This steady 3-hour endurance session is the bread-and-butter of Z2 training, perfect for building your aerobic engine while enjoying a relaxed ride. Incorporate this Z2 workout into your weekly routine to lay a solid foundation for those tougher efforts ahead.

Workout structure

• Warm-Up 7:30 min @ 56-65% (56-65w)
• 7:30 min @ 65-56% (65-56w)
• Cooldown 7:30 min @ 56-70% (56-70w)
• 10X
  • 7:30 min @ 70-60% (70-60w)
  • 7:30 min @ 60-70% (60-70w)
• 7:30 min @ 70-56% (70-56w)