Z2: 30 x 10m (5h)

• Cycling
• 5h 0mTime
• 281Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for long rides or preparing for gran fondos. With a 5-hour duration, it’s an essential workout to compound your base miles and improve overall stamina.

Workout structure

• 30X
  • 10 min @ 75% (75w)