Endurance

Z2 30 Min Alternating Blocks Low Impact

  • Cycling
  • 35mTime
  • 22Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This steady endurance session features alternating low-impact blocks to build your aerobic engine without the strain, perfect for those longer rides or recovery days. It’s an essential bread-and-butter workout that helps you accumulate miles while keeping the effort manageable.

Eoghlear

Workout structure

  • Warm-Up 30 sec @ 40% (40w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 56% (56w)
  • 5X
    • Active 3 min @ 65% (65w) 90 rpm
    • 3 min @ 60% (60w) 90 rpm
  • Cooldown 30 sec @ 56% (56w)
  • 30 sec @ 52% (52w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 40% (40w)