Z2+30"120% X12

• Cycling
• 1h 6mTime
• 69Stress
• 0.79Intensity
• 70Popularity

About this workout

This workout delivers a solid VO2 max boost with two sets of 6 reps at 120% FTP for 30 seconds, pushing your limits and preparing you for those explosive race kicks. Perfect for riders looking to enhance their aerobic ceiling and sustain high efforts during critical moments in races or group rides.

Workout structure

• 6X
  • 5 min @ 70% (70w)
  • 30 sec @ 120% (120w)
• 6X
  • 5 min @ 75% (75w)
  • 30 sec @ 120% (120w)