Z2 + 3 x 10min sweetspot

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 20Popularity

About this workout

This workout blends steady endurance with three intervals of sweet spot work, making it a bread-and-butter session for building sustainable power. It's perfect for mid-week training, helping you maintain a strong pace during group rides or time trials without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 20 min @ 56-75% (56-75w)
• 3X
  • 10 min @ 88% (88w)
  • Rest 10 min @ 60% (60w)
• 5 min @ 40% (40w)