Endurance

Z2 3 Arrancadas

  • Cycling
  • 1h 5mTime
  • 41Stress
  • 0.61Intensity
  • 60Popularity

About this workout

This workout combines steady endurance riding with short bursts of power, featuring 3 x 10 seconds at 120% FTP to build your top-end punch. Perfect for those mid-week sessions, it helps develop your aerobic engine while keeping the legs fresh for upcoming efforts.

Javier Peiro

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 8 min @ 63% (63w)
  • Cooldown 2 min @ 66% (66w)
  • 2X
    • 4 min @ 63% (63w)
    • 1 min @ 66% (66w)
  • 4 min @ 62% (62w)
  • 1 min @ 67% (67w)
  • 8 min @ 62% (62w)
  • 2 min @ 66% (66w)
  • 8 min @ 63% (63w)
  • 2 min @ 66% (66w)
  • 4 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 3X
    • 10 sec @ 120% (120w)
    • 1:30 min @ 40% (40w)
  • 5 min @ 50% (50w)